#passthebaton banner.jpgAs people are spending more time at home many of us are thinking about how we can get, or stay, active.

Official advice is to follow the guidance on social distancing and avoid non-essential travel - including working from home if you can - which means our routines are changing.

But staying active is more important than ever right now, and even if mostly in your house at the moment, there are plenty of ways you can still do so.

You can sign up to the trust’s #passthebaton campaign by keeping fit in your own home.

You can find out more about the #passthebaton campaign at https://www.ncic.nhs.uk/trust/how-we-are-run/be-involved/pass-the-baton

To help, Active Cumbria has compiled into one place some of the most handy exercise ideas that are out there for keeping active in and around your home.

And if you've found a great way to keep active online, use the hashtag #StayInWorkOut and #passthebaton on social media to share it with others.

Remember to check government advice if you think you have any symptoms linked to coronavirus.


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